Shoulder Problems Treatment
Comprehensive treatment for shoulder pain, rotator cuff injuries, frozen shoulder, and shoulder impingement.
Understanding Shoulder Problems
The shoulder is the most mobile joint in the human body, allowing for a wide range of motion. However, this mobility comes at the cost of stability, making the shoulder vulnerable to injury and various painful conditions. The shoulder joint is a complex structure involving bones, muscles, tendons, and ligaments working together.
Shoulder problems can significantly impact your ability to perform daily activities, from reaching overhead to lifting objects. Early diagnosis and appropriate treatment are essential to prevent chronic issues and restore full function.
Common Shoulder Conditions
Rotator Cuff Injuries
Tears or inflammation in the muscles and tendons that stabilize the shoulder
Frozen Shoulder
Adhesive capsulitis causing severe stiffness and restricted movement
Shoulder Impingement
Compression of tendons or bursa in the shoulder joint space
Shoulder Bursitis
Inflammation of the bursa sac causing pain and swelling
Tendonitis
Inflammation of shoulder tendons from overuse or repetitive motion
AC Joint Problems
Pain and dysfunction at the acromioclavicular joint
Shoulder Instability
Loose shoulder joint causing subluxation or dislocation
Referred Pain
Shoulder pain originating from neck or upper back issues
Symptoms You May Experience
Pain when reaching overhead or behind your back
Stiffness and reduced range of motion
Weakness when lifting or carrying objects
Pain at night, especially when lying on the affected shoulder
Clicking, popping, or grinding sensations
Swelling or tenderness around the shoulder
Pain radiating down the arm
Difficulty performing daily activities like dressing or grooming
Prevention & Self-Care Tips
Protect your shoulders with these preventive strategies and maintain optimal shoulder health.
Maintain Good Posture
Keep shoulders back and avoid slouching to reduce strain
Strengthen Rotator Cuff
Regular exercises to maintain shoulder stability and strength
Avoid Repetitive Overhead
Take breaks when performing overhead activities
Warm Up Properly
Always warm up shoulders before sports or strenuous activity
Ergonomic Setup
Adjust your workspace to minimize shoulder strain
Listen to Your Body
Don't push through shoulder pain; seek early treatment
Restore Your Shoulder Function
Don't let shoulder pain limit your activities. Get expert treatment and regain full shoulder mobility.