Pregnancy-Related Pain Treatment
Safe, gentle osteopathic treatment for pregnancy-related back pain, pelvic pain, and discomfort during and after pregnancy.
Understanding Pregnancy-Related Pain
Pregnancy brings remarkable changes to a woman's body, including hormonal shifts, weight gain, postural changes, and altered biomechanics. These changes can lead to various musculoskeletal discomforts, with up to 50-80% of pregnant women experiencing back pain and 20% experiencing pelvic girdle pain.
At Versano Clinics, we specialize in safe, gentle osteopathic treatment specifically adapted for pregnant women. Our goal is to help you have a more comfortable pregnancy, prepare your body for birth, and support your recovery postpartum, allowing you to enjoy this special time without unnecessary pain or limitation.
Common Pregnancy-Related Issues
Lower Back Pain
Pain in the lumbar spine from postural changes and increased load
Pelvic Girdle Pain (PGP)
Pain in the pelvis, hips, or pubic symphysis affecting mobility
Sciatica
Nerve pain radiating down the leg from pressure on the sciatic nerve
Round Ligament Pain
Sharp pain in lower abdomen from stretching ligaments supporting the uterus
Rib Pain
Discomfort from expanding ribcage and baby's position
Carpal Tunnel Syndrome
Numbness and tingling in hands from fluid retention
Neck and Shoulder Pain
Tension from postural changes and breast enlargement
Pubic Symphysis Dysfunction
Pain and instability at the front of the pelvis
Symptoms You May Experience
Dull ache or sharp pain in the lower back
Pain in the pelvis, hips, or groin area
Difficulty walking, climbing stairs, or rolling in bed
Clicking or grinding sensation in the pelvis
Pain that worsens with activity and improves with rest
Muscle tension in shoulders, neck, or upper back
Radiating pain down the legs
Difficulty finding comfortable sleeping positions
Self-Care Tips During Pregnancy
Support your body through pregnancy with these gentle, effective self-care strategies.
Support Your Sleep
Use pillows between knees and under bump when sleeping on your side
Stay Active
Regular gentle exercise like walking, swimming, or prenatal yoga
Proper Lifting
Squat to lift objects, keep them close to your body, avoid twisting
Pelvic Floor Exercises
Practice daily pelvic floor strengthening (Kegels)
Wear Supportive Shoes
Choose comfortable, supportive footwear with good arch support
Use Support Belts
Consider a pregnancy support belt for pelvic or back pain
Enjoy a More Comfortable Pregnancy
Let us support you through your pregnancy journey with safe, effective osteopathic care.