Hip & Knee Pain Treatment
Comprehensive treatment for hip and knee pain, arthritis, runner's knee, and joint dysfunction affecting your mobility.
Understanding Hip & Knee Pain
The hip and knee are the body's largest weight-bearing joints, working together to support your body during standing, walking, running, and other activities. These joints endure significant stress and are susceptible to various conditions that can cause pain and limit mobility.
Hip and knee pain can stem from acute injuries, chronic overuse, age-related degeneration, or biomechanical imbalances. The pain may be localized to the joint itself or radiate to surrounding areas, affecting your ability to walk, climb stairs, exercise, or even sleep comfortably.
Common Hip & Knee Conditions
Osteoarthritis
Wear and tear of joint cartilage causing pain, stiffness, and reduced mobility
Runner's Knee
Patellofemoral pain syndrome causing pain around or behind the kneecap
Hip Impingement
Abnormal contact between hip bones causing pain and restricted movement
IT Band Syndrome
Inflammation of the iliotibial band causing lateral knee or hip pain
Meniscus Tears
Cartilage tears in the knee from twisting or degenerative changes
Hip Bursitis
Inflammation of bursa sacs around the hip causing pain on the outer hip
Ligament Injuries
ACL, MCL, or other ligament sprains or tears affecting knee stability
Tendonitis
Inflammation of tendons around the hip or knee from overuse
Symptoms You May Experience
Pain during weight-bearing activities like walking or standing
Stiffness, especially after periods of rest or in the morning
Swelling or inflammation around the joint
Clicking, popping, or grinding sensations
Reduced range of motion and flexibility
Weakness or instability in the joint
Pain radiating to the groin, thigh, or lower leg
Difficulty climbing stairs or getting up from sitting
Prevention & Self-Care Tips
Protect your joints and maintain mobility with these practical prevention strategies.
Maintain Healthy Weight
Reduce stress on hip and knee joints through proper weight management
Stay Active
Regular low-impact exercise to maintain joint health and muscle strength
Strengthen Supporting Muscles
Focus on quadriceps, hamstrings, glutes, and hip flexors
Wear Appropriate Footwear
Choose supportive shoes with good cushioning and arch support
Warm Up Before Exercise
Prepare joints and muscles before physical activity
Avoid High-Impact Activities
Choose swimming, cycling, or walking over running if you have joint issues
Restore Your Mobility Today
Don't let hip or knee pain limit your life. Get expert treatment and regain your mobility.