Headaches & Migraines Treatment
Comprehensive treatment for tension headaches, migraines, and cervicogenic headaches using osteopathy and cranial techniques.
Understanding Headaches & Migraines
Headaches are one of the most common health complaints, affecting millions of people. They can range from mild discomfort to severe, debilitating pain that interferes with daily life. Different types of headaches have different causes and require different treatment approaches.
At Versano Clinics, we specialize in treating musculoskeletal-related headaches, including tension headaches, cervicogenic headaches (originating from the neck), and helping manage migraines through manual therapy and lifestyle advice.
Common Types & Causes
Tension Headaches
Tight muscles in the neck, shoulders, and scalp causing dull, aching pain around the head
Cervicogenic Headaches
Headaches originating from problems in the cervical spine and neck muscles
Migraines
Intense, throbbing pain often on one side, with nausea and sensitivity to light/sound
Poor Posture
Forward head posture and rounded shoulders causing muscle strain
Stress & Anxiety
Emotional stress leading to muscle tension and trigger point activation
TMJ Dysfunction
Jaw problems causing referred pain to the temples and head
Eye Strain
Prolonged screen time without proper breaks
Dehydration
Insufficient water intake affecting brain function
Symptoms You May Experience
Dull, aching pain around the head or temples
Pressure or tightness across the forehead or back of head
Throbbing or pulsating pain (migraines)
Pain starting at the base of the skull and radiating forward
Sensitivity to light, sound, or smells
Nausea or vomiting (especially with migraines)
Neck stiffness or shoulder tension
Difficulty concentrating or thinking clearly
Prevention & Self-Care Tips
Adopt these daily habits to reduce the frequency and intensity of headaches and migraines.
Stay Hydrated
Drink plenty of water throughout the day (at least 2 liters)
Manage Stress
Practice relaxation techniques like meditation or deep breathing
Maintain Good Posture
Keep your head aligned over your spine, especially when using devices
Regular Exercise
Moderate physical activity helps reduce tension and stress
Sleep Quality
Maintain regular sleep patterns and ensure adequate rest
Limit Screen Time
Take regular breaks from computers and phones (20-20-20 rule)
Find Relief from Headaches & Migraines
Don't suffer in silence. Our specialized treatments can help reduce frequency and severity of your headaches.