Sports Injury Treatment
Comprehensive sports injury treatment and rehabilitation to get you back to peak performance safely and effectively.
Understanding Sports Injuries
Sports injuries occur during exercise or athletic activities and can result from accidents, inadequate training practices, improper equipment, lack of conditioning, or insufficient warm-up and stretching. These injuries can affect bones, muscles, tendons, ligaments, and other soft tissues.
At Versano Clinics, we specialize in treating both acute sports injuries and chronic overuse conditions, helping athletes of all levels return to their sport safely and prevent future injuries through targeted rehabilitation and performance optimization.
Common Sports Injuries We Treat
Sprains & Strains
Ligament and muscle injuries from overstretching or tearing
Runner's Knee
Patellofemoral pain syndrome affecting the kneecap
Tennis/Golfer's Elbow
Tendonitis affecting the elbow from repetitive motion
Shin Splints
Pain along the shin bone from repetitive stress
Rotator Cuff Injuries
Shoulder injuries affecting the rotator cuff muscles and tendons
ACL/MCL Injuries
Knee ligament injuries common in contact sports
Achilles Tendonitis
Inflammation of the Achilles tendon at the back of the ankle
Muscle Tears
Partial or complete tears of muscle fibers
Symptoms You May Experience
Sudden, sharp pain during or after activity
Swelling, bruising, or inflammation at the injury site
Reduced range of motion or stiffness
Weakness in the affected area
Instability or inability to bear weight
Popping or cracking sensation at time of injury
Persistent ache or pain that worsens with activity
Difficulty performing normal movements or activities
Prevention & Performance Tips
Follow these guidelines to prevent sports injuries and optimize your athletic performance.
Proper Warm-Up
Always warm up before activity with dynamic stretching and gradual intensity increase
Progressive Training
Increase training intensity gradually (no more than 10% per week)
Rest and Recovery
Allow adequate rest between training sessions for tissue repair
Cross-Training
Vary your activities to prevent overuse injuries
Proper Technique
Learn and maintain correct form for your sport or activity
Appropriate Equipment
Use proper footwear and equipment for your sport
Get Back in the Game
Recover from your sports injury and return to peak performance with our expert treatment.