Sciatica Treatment
Specialized treatment for sciatica and sciatic nerve pain affecting your lower back, buttocks, and legs.
What is Sciatica?
Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body and occurs when the sciatic nerve becomes compressed or irritated.
The sciatic nerve is the longest and thickest nerve in the body, and when it's compressed, it can cause pain ranging from mild discomfort to severe, debilitating pain that makes it difficult to stand, walk, or sit comfortably.
Common Causes of Sciatica
Herniated Disc
A bulging or ruptured disc in the lumbar spine pressing on the sciatic nerve
Spinal Stenosis
Narrowing of the spinal canal putting pressure on nerves
Piriformis Syndrome
The piriformis muscle in the buttocks compressing the sciatic nerve
Spondylolisthesis
One vertebra slipping forward over another, pinching the nerve
Degenerative Disc Disease
Age-related wear and tear on spinal discs
Spinal Injury
Trauma or injury to the lower back affecting the nerve
Bone Spurs
Bony growths on the spine compressing nerves
Pregnancy
Weight gain and postural changes during pregnancy
Symptoms You May Experience
Sharp, shooting pain down one leg from the lower back
Burning or tingling sensation (pins and needles) in the leg
Numbness in the leg, foot, or toes
Weakness in the affected leg or foot
Pain that worsens when sitting, standing up, or coughing
Lower back pain accompanying the leg pain
Difficulty moving the leg or foot
Pain that improves when lying down or walking
Prevention & Self-Care Tips
Take control of your spinal health with these preventive measures for sciatica.
Maintain Good Posture
Keep your spine aligned when sitting, standing, and lifting
Exercise Regularly
Focus on core strength, flexibility, and cardiovascular fitness
Lift Properly
Bend your knees, keep your back straight, and lift with your legs
Avoid Prolonged Sitting
Take breaks every 30 minutes to stand and stretch
Sleep Smart
Use a supportive mattress and pillow between your knees if sleeping on your side
Maintain Healthy Weight
Reduce stress on your spine and sciatic nerve
Get Relief from Sciatica Today
Don't let sciatic pain limit your life. Book a consultation and start your journey to recovery.