Neck Pain Treatment
Professional osteopathic treatment for neck pain, cervical spine issues, and associated headaches in London.
What is Neck Pain?
Neck pain affects the cervical spine — the seven vertebrae that make up your neck (C1-C7). The neck is remarkably flexible and supports the weight of your head (typically 10-12 pounds), making it vulnerable to injury and conditions that cause pain and restrict motion.
Neck pain can range from mild discomfort to severe, debilitating pain that affects your ability to move your head, work, sleep, or carry out daily activities. It often radiates into the shoulders, arms, or head, and can be accompanied by headaches, numbness, or weakness.
Common Causes of Neck Pain
Poor Posture
Looking down at phones, computers, or reading for extended periods strains neck muscles
Muscle Strain
Overuse from repetitive movements or sleeping in an awkward position
Whiplash
Sudden jerking motion of the head, often from car accidents or sports injuries
Cervical Spondylosis
Age-related wear and tear affecting the spinal discs in your neck
Herniated Disc
Cervical disc bulging or rupturing, putting pressure on nearby nerves
Pinched Nerve
Compressed nerve roots in the neck causing pain, numbness, or weakness
Stress and Tension
Emotional stress causing muscle tightness in the neck and shoulders
Text Neck
Modern condition from prolonged smartphone or tablet use with head tilted forward
Symptoms You May Experience
Persistent aching or stiffness in the neck
Sharp, stabbing pain in one spot
Pain that radiates down into shoulders, arms, or fingers
Inability to turn your head fully
Headaches, especially at the base of the skull
Numbness, tingling, or weakness in arms or hands
Difficulty sleeping due to neck discomfort
Grinding or popping sensations when moving the neck
Prevention & Self-Care Tips
Simple daily habits can help prevent neck pain and maintain cervical spine health.
Maintain Good Posture
Keep your head aligned over your spine, avoid forward head posture
Take Regular Breaks
If you work at a computer, take breaks every 30 minutes to stretch
Adjust Your Workspace
Ensure your monitor is at eye level and your chair supports proper posture
Use Proper Pillow
Sleep with a pillow that supports your neck's natural curve
Stay Active
Regular exercise helps maintain neck strength and flexibility
Manage Stress
Practice relaxation techniques to reduce muscle tension
Get Relief from Neck Pain Today
Don't let neck pain hold you back. Book a consultation and start your journey to recovery.