Lower Back Pain Treatment
Expert osteopathic treatment for lower back pain in London. Get relief from acute and chronic back pain with personalized care.
What is Lower Back Pain?
Lower back pain affects the lumbar region of the spine — the five vertebrae in your lower back (L1-L5). It's one of the most common reasons people visit healthcare professionals, affecting approximately 80% of adults at some point in their lives.
The pain can range from a dull, constant ache to a sudden, sharp sensation that leaves you unable to move comfortably. It may come on suddenly after lifting something heavy, or develop gradually due to poor posture, prolonged sitting, or age-related changes to the spine.
Common Causes of Lower Back Pain
Muscle or Ligament Strain
Heavy lifting, sudden movements, or poor posture can strain back muscles and spinal ligaments
Bulging or Herniated Discs
Discs act as cushions between vertebrae. When they bulge or rupture, they can press on nearby nerves
Arthritis
Osteoarthritis can affect the lower back and lead to spinal stenosis
Skeletal Irregularities
Conditions like scoliosis can cause back pain if the spine curves abnormally
Poor Posture
Prolonged sitting, especially with poor ergonomics, puts extra pressure on the lower back
Lack of Exercise
Weak, unused muscles in the back and abdomen can lead to back pain
Age-Related Changes
Degenerative disc disease and facet joint arthritis become more common with age
Stress and Tension
Emotional stress can cause muscle tension and contribute to back pain
Symptoms You May Experience
Dull, aching pain in the lower back
Sharp, shooting pain that radiates down the leg (sciatica)
Pain that worsens with bending, lifting, standing, or walking
Pain that improves when lying down
Muscle spasms in the lower back
Stiffness and reduced range of motion
Difficulty standing up straight
Numbness or tingling in the legs or feet
Prevention & Self-Care Tips
Simple lifestyle changes can help prevent lower back pain and promote long-term spine health.
Exercise Regularly
Strengthen your core and back muscles with low-impact activities like swimming or walking
Maintain Good Posture
Stand and sit straight, avoid slouching, and use proper ergonomics at work
Lift Properly
Bend your knees and keep your back straight when lifting heavy objects
Maintain Healthy Weight
Excess weight puts additional stress on your lower back
Quit Smoking
Smoking reduces blood flow to the lower spine and increases disc degeneration
Stay Active
Avoid prolonged sitting or standing in one position
Ready to Address Your Lower Back Pain?
Book a consultation with our expert team and take the first step towards recovery.